There are many benefits of training with a rowing machine, so if you decided to include this machine in your workout routine, you can be sure that you’ve made an excellent choice. A rowing machine is an equipment that was made to stimulate the body movement of rowing a boat. Every time you use a rowing machine, the legs get most of the workout, but at the same time it also involves the upper body. Below, we will tell you more about the benefits of this exercise equipment, but you should know that first you have to develop a fitness routine in order to see the desired results.
Improves the Cardiovascular System
One of the main benefits of using a rowing machine is the fact that it’s a great cardiovascular exercise. This is very important for everyone, especially for elderly people who can’t perform active sports such running or training in a gym. The fact that you sit on the machine and work for at least 30 minutes will really help you if you want to strengthen your heart muscles.
Helps the Muscles to Coordinate
Since the arms and legs are involved when working on this machine, this means that if you follow a certain routine, the muscles will coordinate much better. Therefore, for those people who have problems with muscle coordination, such as those who suffer from dyslexia or muscle spasms, a rowing machine is one of the best equipment to recover.
Tones the Biceps and Triceps
Usually, the biceps and triceps are very difficult to tone if you don’t go to the gym and lift weights. However, a rowing machine can help you achieve the same results without having to stress yourself too much. Just after a 30-minute workout on the rowing machine you will see that your arms and legs will become more attractive.
Strengths the Muscles in the Abdomen
Another advantage of training with a rowing machine is the fact that it will help you strengthen the abdominal muscles. So, if you want to build muscles, you have to increase your body resistance. In time, greater resistance will not only define your abdominal muscles, bu also the muscles in the shoulders, arms and legs.
Among the greatest benefits of using a rowing machine is that it will help you burn fat. Due to the fact that a rowing machine involves the muscles and increases the cardiovascular activity, the metabolism increases and so your body will be able to burn more fat.
Low Impact Workout
A rowing machine is perfect for those who have problems with the knees or hips, because rowing is a low impact workout. Therefore, since a rowing machine has almost zero impact on the joint, makes it more suitable for exercising than other physical activity, such as running for example. Also, it puts little stress on the body, so people of all ages can use it without any difficulties because a rowing machine is one of the best ways to stay fit and tone up.